"Shut up. That won't help." I tell L, grabbing A's hands and pulling them away from his throat. "Keep yourself calm and he'll calm down. If you're screaming, he's going to panic more." I know. I've been there.
"Just breathe, A. Breathe. Breathe in, two, three, four, five. Out, two three four, five." I keep my voice soft, almost sing song as I repeat over and over the mantra that got me through my own panic attacks.
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timeasmymeasure
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Date: 2008-06-05 09:06 pm (UTC)"Just breathe, A. Breathe. Breathe in, two, three, four, five. Out, two three four, five." I keep my voice soft, almost sing song as I repeat over and over the mantra that got me through my own panic attacks.